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Thigh muscle to determine what?

Backward jumper _2010-04-06 16:11:09 +0000 #1
Thigh muscle each had finished Mogao always sour. Do not know how to train the lower leg, thigh strength to decide what?
Dream than the excellent Sri Lankan Adventure2010-04-06 16:21:37 +0000 #2
really as to Buddha's Palm2010-04-06 16:52:48 +0000 #3
large leg muscle divided into anterior lateral group, group after group, and the inside. The former of the lateral quadriceps is the most powerful muscles of the body, which includes the rectus muscle, muscle shares, stocks and shares within the muscle muscles. This four muscle function is to maintain the femur vertically in order to maintain the body upright and help squat and stand up. Front of the lateral muscles are the body of one of the longest sartorius muscle and tensor fascia lata, the former allows bending and external rotation of the thigh to the lower leg bending and internal rotation, such as the shuttlecock when the leg movements; The latter allows bending and internal rotation thigh, but also played on the thigh muscle contraction secondary supporting role.

After the group of muscles of the biceps femoris, semitendinosus and semimembranosus. Biceps femoris function is to bend and external rotation of the lower leg, thigh extension; semitendinosus and semimembranosus leg muscle function in addition to rotation, the other all with the biceps femoris.

Medial group of large adductor muscle, pubic muscle, short adductor muscle, long adductor and gracilis. The inner thigh muscles to ensure the collection, external rotation, extension, bending and leg bending and internal rotation.

Small leg into the former group, after the group and lateral group. Anterior muscle function is to foot and toes to complete the various activities; of posterior muscle in the back step when running and jumping off when the movement to have an important role; of the lateral muscle of the function Zhu Yao is to maintain the arch of the foot.

Thigh muscles is the most powerful muscles of the body, can be said that it is not only the basis of body strength, but also the basis of body fitness. If the thigh and calf muscles developed, upper body muscles turn out to be the better person becomes more abnormal, not to mention well-proportioned and fit body also has.



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