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Minus the fat wrapped in the abdominal muscles on

wsy917212010-04-06 16:11:40 +0000 #1
my stomach has the abdominal muscles, but it feels like the top layer of fat wrapped, just do cardio on the line under it? Side of the abdomen are also fat. . Ask how less wrapped in muscle under the fat. .

Thank you
sunty3272010-04-06 16:22:44 +0000 #2
Hello, very simple, but the important thing is to keep.

1 run, each running more than 30 minutes, recommended running on a treadmill, the body fat in 30 minutes of aerobic activity will reach boiling point under the burning, it is best to adhere to 10 minutes after burning for a month or 2 will be effective spinning, empathy. 3 swimming, considerable weight loss.

I recommend running and brisk walking, is very useful at night do not eat or eat a little bit, full meal can be 7 points, and remember standing activities for half an hour after a meal, otherwise they will heap pressure fat.



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