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Push-ups should be done quickly or uniformly do better?

Tathagata are ∷ married2010-04-06 23:10:55 +0000 #1
Every day I do 40 push-ups each morning and evening, but do not know and two chest muscle exercise should be fast to do it or do better with the breath of uniform! Please enlighten me!
love___empress2010-04-06 23:17:48 +0000 #2
If it exercises the muscles, a push-ups should be 2-3 seconds - a long time to stimulate muscle mainly with good nutrition

to - persist in training, in fact, very fast muscle growth -

have time to look at some bodybuilding tutorial on your help

There will not exercise the same muscle every day, to draw up plans for training times every other day

make up muscle growth better, to become landlord is more beautiful

I wish to insist on physical activity, early training the perfect body - Kazakhstan
Blessings smelly feet2010-04-06 23:55:10 +0000 #3
with breathing time to do 30, do three sets, resting for a minute the middle stretch, so good
game Ren room2010-04-06 23:39:40 +0000 #4
fast is to increase the muscle to do the main explosive.

If your goal is muscle, from the time of fast, slow down when the bottom, propped up in full after the stay 1 second do next. You try, that would be more laborious and the results would be better



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