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Do 100 push-ups a day, four times a week, to no avail, how do

jszwan12010-04-07 01:10:50 +0000 #1
done, the muscles are expanding on to die after, or the like, no effect, how do

also eat butter,
nine lives Green Cat2010-04-07 01:26:32 +0000 #2
First of all, push-ups the intensity, the 100 is not much, I also recommend doing 200, or load.

Again, exercise can be seen within 3 months of significant changes in the muscles.

Finally, a reasonable diet and regular habits are closely linked with muscle growth.

(Butter? That nothing positive on the exercise to help it)

Lastly I wish you a speedy shape!
Days, the days of fox lake2010-04-07 01:33:53 +0000 #3
see what your purpose is, if the block or go to the gym to practice. 100 push-ups a day can only maintain power
winderflier2010-04-07 01:20:50 +0000 #4
daily to do, plus 200 to try.

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