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How to make the upper body straight?

End of the World rain2010-04-07 01:11:02 +0000 #1
I sometimes always hunched not help, how do? What is a good way? ?
myw1ng2010-04-07 01:13:17 +0000 #2
practicing posture attitude Yeah, a book on a day Tieqiang stand for 10 minutes, or breaststroke. There are a good posture is to lie face down on the bed, hands and feet held up best, very effective.

Happy New Year -

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