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How convenient to exercise upper limb muscles?

Account hs2010-04-07 05:11:08 +0000 #1
Anytime, anywhere easy
3155004022010-04-07 05:26:32 +0000 #2
ha ha ha ha, too simple brother. Others are crap, that is, push-ups on the OK! Your request should be sturdy upper limb muscles, right? At any time does not mean that lightly. The number of a number of criteria must be! I believe this will greatly assist you. Number of requirements for example, you can do 50 one-time on a group to do adhere to three groups of 25 each time interval as short as possible, preferably within 1 minute, particularly bearing in mind nutrition Oh! No nutritional muscle growth is not! Friends, the new year began in the new year I wish you another new one muscle!

Pure handwriting declined reference
Medicine 662010-04-07 05:42:08 +0000 #3
parallel bars, pull-up such as wall push-ups are inverted heavy lifting box

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