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Seeking ways to become muscular.

Asdfasdf1372010-04-07 05:11:22 +0000 #1
I am 15 years old, 160cm, 60kg, wanted to be muscular. More abdominal fat.
3155004022010-04-07 05:24:14 +0000 #2
handwriting - very simple, six months plan: eat more fresh meat, insist on exercising every day! This is necessary do not want to do dozens of push-ups on several of the chin-up, so no little effect. Best not to eat fatty meat, or you have half a year later I am now worried that abdominal fat was found. Every day, have a good fitness program! Fitness program in accordance with the quality of his body long ago, six months ago, I defy you to laugh to do push-ups also do up to 10, but is easily done every day down 100. But you want to be Arnold Schwarzenegger, if you like, ,,, one can only go to the gym. But you want a little more heroes, push-ups plus dumbbell chest, long play dumbbell on the complete no problem. There is from the beginning when training the abdominal muscles! I'll never be good and you know what? Fat people a little easier to be muscular! You have to do is, as I said, the fat into muscle on it - than it should be easy mixing up Oh!

Keep up the good little brother, remember that everything has to be sustained into!
Served there2010-04-07 05:59:52 +0000 #3
raw eggs + more exercise
ppp3202010-04-07 05:26:07 +0000 #4
go to the gym every day jogging (6-9.5 km / h) for half an hour, and then do exercise equipment, the best coaches in accordance with the guidance. But the running and no less, insisted three months.
Third teeth pierced ears2010-04-07 06:10:24 +0000 #5
to eat proteins first, if the conditions allow you can add some protein powder, but the diet must be healthy, after all, when you're still a long body, raw eggs ... ... I do not quite agree ... ...

the second, then if you want speed or do strength training, with the help of some equipment such as dumbbells. I suggest you go find a professional fitness center fitness trainer for you to create a training method for you.

You are young is too young, it is recommended you wait a little older he started practicing again, and was trained to be careful, do not try to be brave, it was the best protection against injury. But also selecting the appropriate training methods, or may affect the height growth oh

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