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Difference between weight loss and fitness

yixiamo12342010-04-09 01:10:46 +0000 #1
I am 15 years old, you want to lose some fat, especially the legs, some say the stairs can reduce the thigh, the thigh can be someone that makes a lot of muscle, I want to lose fat, not muscles.

Weight loss and fitness in the end What is the difference? What sport is to lose weight, rather than muscles do?

You help out, thank you
Swan Pope2010-04-09 01:14:05 +0000 #2
my life, I've never seen the woman thick legs, muscular legs are too fat and your body healthy if you do not practice as long as the fat remain no more fat muscle will gradually become smaller Arnold is an example when he was young and invincible prince, but now do not practice bodybuilding muscle atrophy are not to be afraid that you eat with a long muscle on the high protein thing especially egg beef
wdqgeqmei2010-04-09 01:57:31 +0000 #3
weight loss is aerobic exercise ah, including running, skipping like fitness is a big weight movement, including the barbell exercise to make muscle fiber increased, thickening, to achieve fitness results

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