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Puberty, will each be able to do push-ups more than 20 it? (6 group). Adolescent suitable for dumbbe

Zx969662010-04-09 02:10:07 +0000 #1
In adolescence, I ask each group to do push-ups can you over 20? (6 group) for adolescents with dumbbells to exercise? If appropriate, how to do? (I am 15 years old).
shuxiong1682010-04-09 02:20:35 +0000 #2
Absolutely. As long as you can do to for the number. Dumbbell can practice your arm muscles. Can hold high. Second, the hand vertical, pull-up grip dumbbell. Many ways, as long as can use to power, how you want to practice can be.
Q44512202010-04-09 02:19:55 +0000 #3
6 group. . . Can be make do. .
Bazio2010-04-09 03:15:22 +0000 #4
20 个 not more than 6-8 groups

dumbbells are generally used for upper body strength exercises, such as on the move, birds, arm flexion and extension (b, triceps), supine chest ....

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