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Students will exercise chest Zhang Bugao What?

Li19979102010-04-09 02:10:42 +0000 #1
Pectoral exercises to train the shoulder width is not taller

because I was junior high school students, as early as possible in the long-body workout chest

want to happen it?
black screen after 902010-04-09 02:14:28 +0000 #2
see Methods

If the bench push-ups and other wide-range pull-up is not the lead-up to the height there is a big help

but if the weight of the dumbbell or barbell on the move is possible impact should take note of it under
.
think you 01082010-04-09 02:46:12 +0000 #3
personal opinion (that's bad Do not blame me):: Well, I think you students do not rush straight face muscles, really, the most important is the long middle school physical body, much you run, run every day for 1,000 meters, speed is not fast, the general rate, if you can think more can be rerun. You are not yet fully developed when a good hard refining muscle, after the body of their positive effects are bad, I have a refining, smelting when I was in college, because the one time at university more abundant, most notably University has a good condition, inside the University gym, a dedicated fitness teacher, you want to go every day to go. The key now is to own physical well-raised, of course, exposing strong body should have the muscles, sexy but I think to have a more ideal height of the premise of the other before they can talk to my child is not high of 176, your really want a long to 180, but can not how, and soon graduated two years, and now has been training, I like playing football, running is my first start refining, and then the leg muscles, and finally I was lying in the gym push the bar above the sofa, plus a little bit, pushing too bad now. This was mainly a mixing chest biceps, abdominal muscles more personal feel sexy, so sexy, then I suggest you also do not want to forget the refining sit-ups, that Lian abdominal muscles a good ... (personal opinion Oh, and do not blame me, personally experience)

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