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I am 27 years old, what chance to make chest exercises up?

Henryloft2010-04-09 02:10:49 +0000 #1
My current situation is almost no chest. If so, by what method. Thank you.
Daniel Wang2010-04-09 02:26:47 +0000 #2
training course has never too late to start early but better Bale 27 is still young to start exercising is a good beginner's exercise arrangements with fitness, then I suggest you can refer to http: / / zhidao.baidu.com/question/95857145.html this problem 5i Fitness reply to this I feel very good buddy, of course, but also specific training arrangements for their adjustment according to individual circumstances can not be generalized.

There is also a relatively good The action plan for beginners here to see www.512fit.com/yd/zhuanti/xsrm

If the equipment less so here there is a very good home training methods www.yelg.com/ ArticleShow.asp? ArticleID = 2221

Do not just think of a good well-developed pectoral chest muscle training is a very eye-catching, but I got to take the form of lower body or upper body, large or small co-ordination will have to suffer a progressive all-round development of good
5628245982010-04-09 02:40:22 +0000 #3
a, ah, Practice push-ups, do a few groups of 50! Added protein is very effective, but must adhere to!
Coach QQ676751662010-04-09 02:46:59 +0000 #4
Yes no problem

wants to do more than well-developed muscles for movement and more muscle groups should be scientific and rational action plans and arrangements and to exercise under the different circumstances of those different arrangements to achieve the effect of well-developed muscles

push-ups is the best action has a dumbbell to exercise extensive action

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