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How to train the abdominal muscles, so that the abdomen has the power?

Blue green water2010-04-09 02:11:00 +0000 #1
I am training the abdominal muscles, mainly easy to do sit-ups. So I ask what to do exercises, abdominal exercises can and can quickly and easily to do sit-ups,. ,,
wuya02272010-04-09 02:13:29 +0000 #2
push-up position to the shoulder width of two arms elbow points posted 2 minutes on the ground quite OK key is you have to stick --- I hope this can help to you I wish you a speedy Nerishige chocolate belly muscle --- Come on! ! !
Maybe Good Night2010-04-09 02:49:54 +0000 #3
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Jam_Shen2010-04-09 03:14:15 +0000 #4
my abdominal muscles every day, this little trick is best done at night before going to sleep supine persist from one to two months for the best like the abdominal muscles also have



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