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How to exercise every day the most reasonable?

Li li Xiaogang2010-04-09 02:11:37 +0000 #1
To make you stronger
grab Bolt Wallet2010-04-09 02:25:45 +0000 #2
Remember the two can be a

1, 5-minute daily exercise is called self-flagellation.

2, not days, 2 hours exercise is called self-abuse.

If you change to make their own strong arm exercise is important, pull and push-ups very good, very traditional, as well as sit-ups, if persist in a short time to do hundreds of sit-ups are not tired, load to do it. Good effect, and bench press is also training the upper extremities, especially the chest, arm strength but not much help.
199952202010-04-09 03:01:31 +0000 #3
the morning, first to run in for exercise.

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