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How to exercise

Quxide2010-04-09 02:11:48 +0000 #1
I am 13 years old, how to exercise, I now do 30 push-ups a day, 60 sit-ups, there are leg pressing. Recently, my arm had some young blood vessels inside the upper arm, so I can practice it? Hearing adults: if turn out to be too early to practice hard muscles, and later on Chang Bugao up. Is that true? Answer may be more, well, I am a plus.
ヤ ↘ activity was evident Bo Min yarn2010-04-09 02:20:03 +0000 #2
who said it, we practiced taekwondo

,

daily push-ups, sit-body sitting, leg pressing, pulling ligaments,

also as long as high ah,

or,

and more exercise, grow taller,

you listen to what adults say, is simply Hu stresses

Well,

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