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Gentle walking for the long-distance running is not a violent activity?

Friend Bear2010-04-09 02:12:11 +0000 #1
Gentle walking distance running (1,000 meters) is not a violent activity?
Jinzhong Long2010-04-09 02:18:06 +0000 #2
is vigorous exercise, a slow long run with what you said also makes heart beat faster, speeding up metabolism, burn fat inside the body.

Never: Do not fast after strenuous exercise squat down, sit down, get down, etc., first walk to slow down after the blood circulation to sit down, squat.



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