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How exercise?

ws52264492010-04-09 03:10:10 +0000 #1
I am a --- 17 168 Weight 65 kg - I want a home exercise approach --- --- What time do trouble the person to answer questions clearly --- the first in this thank you - - What a day - how how to do sports nutrition with --- --- ---

I hope you will clear a little brother Thank you --- that's good can be a plus --- Do not copy - in trouble ` -
hamauma2010-04-09 03:13:45 +0000 #2
first exercise with a purpose, if there is a long 17-year-old high space, weight training is not recommended large muscle, 168 height and 65 kg a little a little weight, could focus on reducing exercise fat and muscle endurance exercises, push-ups sit-ups upstairs said skipping on it, plus a pull-up conditions. Sit-ups and skipping can always do, the other 3 days to do an on-line. Do each exercise 3-4 groups do exhaustive. More than large muscle training methods, so you have to practice no later than 20 years old. Now at home practice very muscular endurance more applicable to you. Nutrition Note proteins and vegetables, eat snacks, fats and food to the law.
Deathlm902010-04-09 03:43:01 +0000 #3
at home? ? ? Sit-ups do not go out, then push the two is the easiest I have been doing quite good

skipping out on a lot of activities if it should not have introduced
dickf88i82010-04-09 03:24:35 +0000 #4
buy a leather cushion, wearing sports shoes. Running action on the mat in situ, but the toes off the ground do not try to twist crotch. 1 hour after dinner to do, uphold the 1-2 hours (can be done while watching TV). Or do push-ups (the most simple and effective fast), a 20, do 4-5 groups, to slow the action in place.

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