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I am 172cm 13 years old 53 kg I want to ask how to practice enough to bounce a basket

zzycykx2010-04-09 03:10:35 +0000 #1
still I was very thin to thick for my arms a little bit how can robust practice
zjdfw2010-04-09 03:25:17 +0000 #2
a word, thin. . .

Eat more, and then maintain a certain amount of movement.

Can do the basic sit-ups, push-ups, leapfrog, are not required instruments.

You jumped from the basket at present how many centimeters? ?

Last answer forgot to say, you only 13 years old, not to abuse the practice, affect the long high.

Arm to try push-ups, eat something is true, or more training, the thinner

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