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Stretching before fitness to do? Warm-up?

sdfewr5342010-04-09 03:11:18 +0000 #1
To how the Rafah ah! Also heard in front of key warm-up is very important to how warm-up method !!!!
company registration2010-04-09 03:19:27 +0000 #2
Fitness warm-up before is very important, that is, just do some parts of the body, muscles and joints of the body is good
sujiewuyan2010-04-09 03:45:57 +0000 #3
help muscle growth stretching

fitness warm-up such as jogging before the appropriate spot two minutes or two minutes of jumping, chest Sports Fubei leg pressing exercise so as a warm-up before physical education in schools. Then the appropriate tension, remember fitness stretching before exercise can do the same action repeated stretching, as the school's warm-up 1,234,223,432,344,234 such duplication.

The fitness stretching after the most important, but can not be repeated stretching movements, stretching to an action can not be moved, for 1-2 minutes, fitness does not stretch after stretch more than 19% growth in the power of .



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