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Who can help design fitness programs?

Happy Xixi2010-04-09 03:11:47 +0000 #1
My friend and I would like to exercise, please help design the case according to what our fitness programs. I, female, 12 years old, weight 40 kg, height 149. Physique is better. Friends, female, 12 years old, weight 40.5 kg, height 150, physically weak. Please good people help out.

I have to pursue sub-Oh!
chaozi0000002010-04-09 03:20:41 +0000 #2
Amount - Well, it is so small to affect the development of fitness ah! Sister, advise you to speak for several years in!

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