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How to make lean muscle skeleton looks open a number of practice

qier04362010-04-09 03:12:05 +0000 #1
my relatively small frame, I think the shoulder and deltoid exercises and training can narrow width, pectoral and back muscles can practice around the upper body thickening. But both sides do not seem chest muscles can practice, how to make some of it wide chest training
qq5501499932010-04-09 03:21:20 +0000 #2
original I heard an interview with the Central People's Radio is such a fitness coach, said of

10-30 white eggs a day, increasing calories, 3 hours of exercise per day such as 1 week

I do not insist that the KO of the
, but the weight gain of
wuliqwe2010-04-09 03:39:59 +0000 #3
most simple method is also more realistic; is swimming, swimming is an aerobic exercise, not exercise the muscles will not change; swimming is not tired nor hard; anti-child more fun



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