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Last night, after exercise, whole body hurts today, how do?

caiaiyang13142010-04-09 04:10:49 +0000 #1
Last night for the first time practicing handstand, splits, triangular brace, woke up this morning, the whole body aching, dull. Bend over all effort. It should not be continued to practice now??
eat garlic healthy2010-04-09 04:15:56 +0000 #2
continue. To lower intensity than yesterday. Do after had finished stretching. Consumption of muscle lactate. On the third day just fine. Tianyi Group 2 after the exercise is best.

Or lactic acid in muscle metabolism in slow

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