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Weight training muscles

Yangengfafa2010-04-09 04:10:55 +0000 #1
I am 15 years old, height 173 cm, body weight had reached 180 kilos it! There are 10 days starting now, and who can tell me a good weight loss plan, and can train up a muscle!
desert water vendors2010-04-09 04:22:19 +0000 #2
too short, my simple and absolutely full from the beginning to get up early for a group of 30 push-ups you set a group to do that is to not move and then break to do. . . Next day you should adhere to the muscles acid may reduce the extent I can not move it or less to do sit-ups together with the biceps and the training I believe you will be strong this 10 days a lot of

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