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Done the day after the chest workout chest muscle are sore feeling normal? Other parts of the same

Wsq526952572010-04-09 04:11:36 +0000 #1
time was done after the chest muscle exercise just feel very tired the next day up in the morning several moments will feel chest pain blinded parts, especially when doing chest muscle stretching more pain later -! You know who to ask, is this is normal!
sujiewuyan2010-04-09 04:17:46 +0000 #2
muscle pain is muscle lactate secretion during exercise results,

I practiced bodybuilding in 2067, and

End muscles hurt if the exercise of your workout that shows no effect.

This normal, no doubt.

I first training exercise biceps arms are swollen for a week straight stretch is not, of course, this is my excessive exercise, and is not effective. But to tell you the meaning muscle pain 23 days is normal, but there are effects of muscle exercise in growth.

Next day exercise appropriate target muscle (ie, to exercise the muscles) can accelerate the decomposition of muscle lactate and ease pain.
The emperor single2010-04-09 04:53:06 +0000 #3
course normal, and shows you the way training is correct, the increase in muscle
accompany you to the End of the World 8882010-04-09 04:24:46 +0000 #4
no serious problem with the. Two days to know



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