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How to make more strong upper body

Zaiyiqi1182010-04-09 04:11:42 +0000 #1
I was 15 years old, height 165, weight 100Kg. I had very thin, so I exercise for a long time the muscle, lower body itself is very sturdy legs had not said, although the muscular upper body is horizontal clear, but also a great piece, but that is small, and feet lack of coordination, I would like to know how to grow and when the upper body more
Ami head has2010-04-09 04:16:34 +0000 #2
elect is a good choice, also Dora pull-up can be a few more solid piece of muscle, not weight, then try to do push-ups group their number in each set, plus the amount after a period of time. Have the opportunity to practice your boxing is also very good!



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