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How wounded in the arm exercises

Kill dark residue City2010-04-09 04:11:54 +0000 #1
right-arm wound, the wound is more serious. But want to do some exercise, how to exercise power, endurance, without injury to the wound. Wang teach.
There is also a good bike2010-04-09 04:18:35 +0000 #2
injured in fact better not to exercise, no matter how exercise will affect the wound, in order to heal wounds faster, mind rest
lisig2010-04-09 04:55:24 +0000 #3
exercise endurance can be long-distance running, but Note that the magnitude arms do not swing too much! This is the exercise endurance without injury to the wound the best way. Swim, run these must rely on arm strength!

As for power, I think it is difficult not to hurt the wound. However, if you dumbbell, you can sleep in the bed, lifting arm (note: not significant swing of arm), I think it should be!



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