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Diet + Nerishige muscular and methods.

Daniel Wang2010-04-09 04:12:12 +0000 #1
Members Big Brother Big Sister, I usually work more busy, not too much time to exercise, always keep in front of the computer, often stays up late to work overtime. A long time, the body is bad, more fat, mostly feeling more and more minor ailments, it would like to strengthen the training, there can help me?

First about my personal situation, Male, 27,177 cm, 220 kg. In recent days have been doing 50 squat in the evening, 10 push-ups, 15 sit-ups.

Do not know who has a better program, you can give me recommend? Younger brother grateful.
hightkiki2010-04-09 04:25:17 +0000 #2
weight loss is not suitable for the power to do more aerobic exercise such as running longer than half an hour a day a month without running jogging speed has no effect you get my muscles to progressive link

small small volume gradually to add more volume
funny XY2010-04-09 04:37:06 +0000 #3
push-ups sit-ups can be trained to train the abdominal muscles pectoral dumbbell and barbell training pull-up arm muscles can slowly increase the amount you can do more hands as push-ups can be practiced with one hand Next is people who can sit

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