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Jump rope for a few days, the body does not, how is it?

FY Activity2010-04-09 05:10:19 +0000 #1
Normal people who do not exercise, exercise a few days, it will sore legs and feet, which is normal I think so. But it was only the first 4 days, from yesterday I upper is chest later, near the back of one muscle pain, pain not only not up jump rope, and even running all stand it.

Later on is chest, back where the meat. Is this the body where ah? I was near the spine where the pain seems to place the meat, pain I can not exercise.
Department Store Building2010-04-09 05:25:54 +0000 #2
first look at a few days.

If it can be alleviated, there may be deeper than that caused by muscle fatigue, or a diaphragm spasm.
L_y rain2010-04-09 05:18:25 +0000 #3
How do you jump? Should be the rope, the twist or strain to the muscles. Best to take a look, and look for the appropriate adjuvant therapy massage.



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