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To keep the muscles fit and not only have long-lasting exercise, the muscles have to beat you

783649678491152010-04-09 05:10:31 +0000 #1
I have a friend, he was five years when the field army, on the very set of fitness training should be said, but he said the muscles in order to have a solid not only to exercise also often beat with fists, up to the people of this argument does make sense?
dairy2010-04-09 05:20:27 +0000 #2
beat muscle makes the muscle 抗击打能力 to strong that which is actually a bit hard, a lot of psychological effect of the

beat after exercise can help speed up blood circulation and help relax the muscles will not be too sore the next day
h283156613g2010-04-09 05:28:50 +0000 #3
fitness classes for one year also heard of such a release method, it is necessary to eat beef!



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