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Problems of the upper arm dumbbell exercises

Fox76632010-04-09 05:11:01 +0000 #1
I long ago been put to practice what the forearm is the arm that moves up and down training dumbbell, now arm in two extreme positions will be painful, do not know how matter (that is, straight arm and bent arm raise things Shi Jin received the forearm), especially around the arm to the forearm, close to closing time will produce pain, and arm joints pain, gurgling sound, a bone tendon twisted sound can feel for a long time.
Weiguang Jerome2010-04-09 05:15:34 +0000 #2
may be muscle or ligament strain, do not always exercise occasionally violently Qing Kuang exercise most likely to happen, you'd better stop exercise, rest for some time, as the status of recovery Well later, then after the first light weight, step by step to exercise, such as weight bearing, can be the first 1 pound, 2 pounds, 3 pounds, 4 pounds, 5 pounds ... get it right?

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