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Sit and rapid increase in precursor

Jielin6ai2010-04-09 05:11:24 +0000 #1
I had to be in three days of the test, Physical Education Examination Sit precursor. I am now -2, excellent to 15, how to rapidly improve, how winter training? ? To explain it in detail, another two monthly exam sports in the exam, how to rapidly improve! !

How to practice this has helped! Thank you ah!
PGC122010-04-09 05:13:21 +0000 #2
regular press leg! Separated from one to another, slowly

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