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Sit-ups to find out what tricks?

Prcjason2010-04-09 12:12:02 +0000 #1
4 months, we have to sport the test, a project which is sit-ups.

I ask who can provide some sit-ups effortless way to do ah? Is there any way to the number of sit-ups more. Do not tell me what this nonsense training every day Oh.

Good, there will be additional points 60 points! !
wlwolf5552010-04-09 12:28:24 +0000 #2
supine lying leg raise Tuiqu Xi objects resting on a sofa

If the home has the best legs resting on the back of the sofa cushions on the back of this preparatory position on the completion of the

1 phase of the upper body flexion light affixed to the ears, hands up to slow not to rely on the best 45-degree angle to the leg and then the next stage of this cycle to 2 warm-up time in the first stage, when the trunk under the head lower than chest to position the lower the better way to see You lie on the sofa and match your body does not match the

This is the effortless way but the results you most clearly

And then when you test positive clamp was combined with the strength of legs, butt in with you cling together head by the arm inertia and the presser foot is not on your head is not the way Oh strictly to the teacher when you test you have 2 months of 50 or so a minute is no problem
Hello 123aaaa2010-04-09 12:42:59 +0000 #3
daily to do is not no bullshit

no effort return
Night Song Nan2010-04-09 13:04:57 +0000 #4
sit-ups is the technique of elastic back with angry landing pad as a better effect was also labor-saving! The test is 50, then cross the border should be no problem

(Do not forget to look at the top Oh! )
3600607982010-04-09 14:06:36 +0000 #5
every time beyond their own, that stimulate the line training was great. The key is that you do not own ruthless ruthless.
YHY1YHY2010-04-09 13:31:50 +0000 #6
basically did not even yo! ! !

Only more practice! ! ! - Abdominal
12502937992010-04-09 13:57:16 +0000 #7
Jumping Time to Push



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