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How to enhance the waist power? BT received training methods

Biue-snow2010-04-09 12:12:07 +0000 #1
how to strengthen the waist power? Now feel that their efforts do not increase the waist, always sit-ups! Strongman training methods to a bar, more points! Grateful I am street dance to! Thank you Great God!
Han Xiao Han who also2010-04-09 12:16:26 +0000 #2
gym. . . Waist with straight leg dead lift strength (Romanian dead lift), you can surf the Internet and the video. Abdominal strength to see this video it is highly effective



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