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Practiced yoga and is practiced yoga MM Come -

Ancient Ancient Aoao charming2010-04-09 13:10:04 +0000 #1
My height is 162, weight 102 kg

I want to practice yoga to lose weight, do not know can play a role in What? What qualities really improve?

There is also heard that fat people can lean training, lean man can practice fertilizer is true?

Once the rebound is not adhered to is not very public pool it?
fye892010-04-09 13:22:45 +0000 #2
I 165, to practice yoga by a 20 kg, I think shaping is useful

and really comfortable yoga, muscle training time may be some discomfort or pain, but As long as over time, learn to breathe, feeling really good, addictive Oh -
AURORA_RC2010-04-09 13:32:43 +0000 #3
Actually, yoga practice is the body, make you relax, mental status change when even the fact I recommend Pilates, That really is to lose weight, but also good to relax the body.

Should be in it, because yoga breathing is more important ----



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