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Running, jogging or running fast good good; I am rather thin; legs are fine; I want to gain weight;

zhengbin11112010-04-09 13:10:10 +0000 #1

solomonqq2010-04-09 13:20:00 +0000 #2
Hello!

If you are fattening, do not run, and running is aerobic exercise, the purpose is to reduce fat.

And you need is strength training, is the use of equipment for muscle training. Can be interspersed between the running, but not a lot of strength training to running as the swap.

Thank you!
Ye つ Xuehaiwuya2010-04-09 13:26:43 +0000 #3
If you want to add weight to Hold on `
Daqing stroke eagle martial arts2010-04-09 13:57:50 +0000 #4
Hello jogging for fat burning is mainly played the role of weight loss is to exercise the outbreak of sprinting and endurance exercises in fact you want to fertility strong you want to find a gym in your neighborhood would be better with practice

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