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Boxer's body

Virgo の SHAKA2010-04-09 14:11:46 +0000 #1
boxing athletes body is trained in how their body feels ah very nice fit than those who engage in a lot of size there is no coordination of training methods ah

first thank -----
biejunlei82010-04-09 14:15:23 +0000 #2
Boxing movement, punching power is from the leg hair first started, the rotational force to reach back through the waist, and then struck out by the arm. Boxing different parts of the body fat percentage is different forces.

Boxing athletes stronger leg muscles to be explosive, that is the fundamental forces.

Abdominal muscles can be strengthened to fight against the ability of the defensive assurance.

Chest muscles can not be too much chest muscle will affect the punching speed.

Back to lenient on the punching helps.

Shoulder muscle endurance is better, punching, protective role of the head big shoulders.

Forearm muscle strength on the blow has some influence.

Understand the functions of various parts of the muscles you can have targeted trained.
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Boxing athletes body
madhouse diary2010-04-09 15:28:51 +0000 #4
This is determined by selecting athlete

body must be straight shoulders can not be inverted triangle can not affect the punching speed is too wide wrists and ankles to

Fine hand there is the smaller peacetime training boxers are not

explosive strength training as bodybuilding is basically small and medium-level athletes are basically not fit

as a swelling of the muscles are solid muscle



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