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Muscle how to cut? ? ?

ba bean cultivated flowers2010-04-09 14:11:58 +0000 #1
I am a practicing dance,

but do not know when exceptionally large number of body muscles, it seems particularly strong

especially the thigh,

stretching did not feel I'm doing, so there is no good, effective way? ?

Thank you, friends ----
xianmingx2010-04-09 14:17:18 +0000 #2
wishing to lose muscle, this is a long process, recommended the strengthening of aerobic exercise, reducing protein intake, the less the better , carbon and water and fat to maintain normal traffic on the line, so that muscle tissue after exercise without added trace decomposition of long-term muscle circumference will drop the case.
Ljblm2010-04-09 14:27:43 +0000 #3
eat less and exercise, muscle? Do not cut it - it requires strength training dance ah ...

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