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With belly fat, how lost and training the abdominal muscles do

Eleven_XQ2010-04-09 15:10:07 +0000 #1
key in the bottom of the navel ring, how to exercise and train the abdominal muscles can lose it
Engine x2010-04-09 15:15:05 +0000 #2
sit-ups, is to exercise the abdominal muscles a good way, but when you exercise after a strong abdominal muscles will find a thick layer of belly fat and wrapped him and let him show it out. So it is important that you try to remove the fat, to get rid of fat on rely on aerobic exercise, and such as running and so on. Spring and summer is a good time, reduced fat, morning fasting blood sugar run avoiding the consumption of time. So I suggest you sit a practice the next day, get up early every day of fasting for more than 30 minutes jogging, just one month you will have major changes.
Rain quietly drop2010-04-09 15:59:01 +0000 #3
do sit-ups is the best way. To set ourselves a table, have to do every day.
Cider1102010-04-09 16:12:22 +0000 #4
running first

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