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Fitness expert, please enter: better use of the prone push-ups or hand stand up to the ground to do

Seems to foil RAY2010-04-09 16:10:48 +0000 #1
He did not used, do not understand. Some want to use.

Hope to ask! !
kexin75222010-04-09 16:17:21 +0000 #2
In fact, the main difference is the size and pressure on the wrist. But according to your actual needs and proprioception may be. In addition, the use of grip push frame can enhance the enthusiasm of your workout, there might also be fresh. But the decision to purchase a certain selection of quality products to cross the border, do not at immediate cheap, if there are problems let your fingers, wrist injuries. I wish you success!
Department Store Building2010-04-09 16:52:51 +0000 #3
do push-ups with the prone frame will be more pressure on the wrist smaller.



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