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Make their own changes how strong

y6041769782010-04-09 16:11:21 +0000 #1
I am 16 years old, people are very thin, how to make themselves become strong together, but not fat, muscular, giving the impression that the kind of great power, multiple dumbbells do not know is a 3, and how many times a day to do, there are push-ups, sit-ups a day, the number of suitable
dad is my sonny2010-04-09 16:27:38 +0000 #2
do push-ups (UP and DOWN). Eat (high protein diet), sleep (8 hours a day guarantee).



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