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Muscles of the problem! Experts into the

okm19932010-04-09 17:10:44 +0000 #1
I'm muscles ... but do not know, is to exercise complete rest day the day tempered grow faster or grow faster every day! After training, some people say every other day for muscle growth and exercise every day, some people say look I really do not know how quick tempered ... ...
Eternal Heiwu Chang2010-04-09 17:13:27 +0000 #2
training different muscle and strength training, weights need to carried over to the lighter weight, the best way is: First of all, jogging 30 minutes a day, and then Swing Arm exercises (muscle tension), followed by lifting dumbbells (held to slow down), start under 30 in each group, after gradually increased, and finally do push-ups, look at their physical quantity.

If the training forces should be held with a heavy dumbbell rapid drop -

I am but a little bit of playing with the phone, oh -
2736610152010-04-09 17:37:47 +0000 #3
Exercise to adhere to exercise should not break though pain occurs when the body but do not break down over time to you will feel that he's changed



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