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About to do push-ups

asnl2162010-04-09 18:11:01 +0000 #1
male body fat, arm and hand is not satisfactory as are the hands of a small child did not do coolie no effort to do a full push-ups are not down to ask if there are any ways to improve or change the way a kind of substitute for or do some other exercise first do push-ups with the greatest strength today is still not able to complete a standard also tired out
wlwolf5552010-04-09 18:25:14 +0000 #2
push-ups for beginners

hand support from potential foot wall immediately after dumping the body

feet line and the ground based on their ability to adjust the angle to achieve the Deep and the effect of

re-hand edge of the bed table, support objects, such as increased difficulty

Second to ordinary push-ups position:

hand support the body prone to stretch his legs are free to separate hip legs micro-balance to mention but entirely by the strength of upper arm flexion and extension of abdominal strength to maintain the body's balance

force direction: no more than 5 groups of 25 each weight set according to the individual circumstances of their goals with the pack

== "chest now sit back and be with their considerable weight in groups of at least 5

endurance development: 8 groups each weighing no less than 30 suffered for their own development direction of gravity balance: change hand position to change the position target == "
feet off the ground to complete an ordinary push-ups is very difficult if too high if the first goal so soon will lose confidence in the goal to lower such as I do 15 minutes a day 5 times to do a do 3 now you can barely do not do not be afraid of a friend I made when I pull up to now no one has done can be done once a day to do 10 50 it is a long-term strength training is not done all of you if you do not have a long-term goals you read my answer flew after giving up exercise, do not talk about the 2nd Thank you
Cold _ day2010-04-09 18:35:40 +0000 #3
before you can help in higher places to do, such as tables, beds and so on, step by step, survives on the line.



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