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How to train the chest and abdominal muscles, how to diet and exercise? Most important is the chest,

Azsxdc121232010-04-09 21:11:37 +0000 #1
I am 19 years old, 172,62 KG, like training chest, diet and exercise, we should pay attention to what, there are training chest muscle will affect the long high?
Roddick 8862010-04-09 21:25:26 +0000 #2
guaranteed a bag of milk a day. Vitamin C and E. Eat more beef, chicken, fish. Push-ups every night 10 groups, each group of 20 to pull in the end. 40 kilograms dumbbell 2, 60 kilograms barbell 1. Group number from the set. More than 1 hour each time. Come to your height and weight, this configuration enough. Your age is no problem. Can be effective for three months, six months out of type. I am an example. Remember: more and talk less, perseverance.
Large one East2010-04-09 21:57:04 +0000 #3
me to continued upstairs bar, if there is no home to go directly to health clubs Come on, the increased breast is the easiest, and then the abdominal muscles and then is 2 and 3, like 3 months , and 3 months have been very fast
, though I have not, because I do not have time .. I have to go to school three days of practice after graduation feel good 3 months of leave Kazakhstan

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