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How to make the leg muscles, bulked up

maxuyang6732932010-04-10 01:11:31 +0000 #1
the problem I write more point, please be patient to answer, as long as the recommendations of experienced, large copy of it yourself, or copied to, please behave.

I am 180 tall, she is also, however, is the hip bone a little wide, but also quite normal, the problem in the legs, my thigh, lateral calf muscles are very developed, but not very thick legs, Canada on the hip bone is slightly wide, so there is a gap between Tuigen legs, not very beautiful up.

I want to know what can make a good inside leg, thigh muscle was bigger, and to reduce the gap inside the legs. There is my legs a little bent out a little, do not know if you are not a good idea, or experience to share. Grateful
Stores Floor2010-04-10 01:14:19 +0000 #2
According to your description of your thigh muscle is indeed relatively weak and have to make your legs shape changes.

If you are qualified to the gym, you can use to do seated leg adductor machine to exercise the thigh adductor action inside the body to improve the poor.



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