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Before the race, what to do to prepare measures to make the running time would be best?

Yangmengna8032010-04-10 01:11:37 +0000 #1

half milk, half the sugar2010-04-10 01:18:52 +0000 #2
relax and calmly. Also warm up first (this is necessary) the muscles are stretched! When such a comparison would be running the best state!

The most important thing is to mind it! This should be who will speak hehe Keep up the good
hgbt09282010-04-10 02:01:25 +0000 #3
Warm up exercise to ensure that all activities of the body together. Also prepared the first dozen songs more dynamic in the running to hear. Do not run when running too fast, to jogging, doing aerobic exercise as much as possible, running time 1 hour.

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