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The first whole body hurts after going to the gym to come back the next day whether to continue to g

Shanjie6662010-04-10 01:11:48 +0000 #1
May turn out to be a little ruthless, and, at that time could not lift her arms up and hurt, is to continue to go every other day or go?
sonnyjs2010-04-10 01:22:23 +0000 #2
of course went to, just to jog to main. Jogging 40 minutes or more. Purpose of consuming the body of lactic acid. Is a good way.
Settled Square2010-04-10 01:24:36 +0000 #3
To adhere to, over time we're OK, just pay attention to strength
11827851572010-04-10 02:11:08 +0000 #4
after exercise in time to do full-body massage, or wake up the next day the body will feel pain. Is simple: hand flapping their legs, shoulders, arms, etc. on the line

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