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How to make your body becomes more flexible and powerful

qq1787061382010-04-10 06:10:43 +0000 #1
When I was young hands are broken off to do push-ups now 18 years old to 10 hands only do the basic no power, how could so strong a hand classes
pitiaohui2010-04-10 06:24:18 +0000 #2
If conditions where they can go to the gym more to make your case for a complete program, but you are a student it is estimated that the economic capacity of health can not afford I recommend you practiced under my personal views

want to get lean and strong for your first heart started running the first week, you can jog for 20-30 minutes 2-3 times a jog push-ups you look up you can only do 10 push-ups, 3 sets of each day the first group of 10 in group 2 can be reduced 3-4 s 3 group can only do 3-4 of their own to buy the lightest weight, Vice dumbbell from the elbow as the fulcrum began to slowly lift the fixed arm training your hands holding the dumbbell biceps arm bent 90 degrees -160 degrees from the body dumbbell up slowly on both sides of the high bridge until you come to the first group practice up your deltoid maximum and then increase the number of Group 2 Group 3 in each group decreased up to 30% -40% the number of such strength training per week 2 -3 times until you can do up to 20-30 times to increase the time to achieve sustained weight dumbbells continued for six months a year you will find the strength you have great progress in a pair of strong arms to gradually cut the main Mo gluttony greed will you re-arm negative



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