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To do with 5KG dumbbell wrist curl long to be effective?

l199103292010-04-10 07:11:06 +0000 #1

can help make a plan.

5KG of dumbbells, do wrist curl, 10 groups of 20 morning and evening.

There are other ancillary training.

Effect: enlargement to 4 months can be thickened 3-5CM wrist What?

My wrist quite thin 16cm
GG198909092010-04-10 07:15:27 +0000 #2
bad wrist circumference change dumbbell wrist curl more trained in a forearm muscle



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