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Less movement of meat

ヤ ↘ activity was evident Bo Min yarn2010-04-10 07:11:29 +0000 #1
recent vacation, life is not the law, daily sleep eating, sleep and eat, eat a long time to sit the computer, you recommend a small movement point cut of meat, that is, they can do at home, and part of it is to face , stomach, legs of these, do not copy the long list, with personal experience of the best
yiqunshenjingb2010-04-10 07:14:47 +0000 #2
Running

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