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On running injuries and avoid solving the right way.

Better photo of dollars2010-04-10 10:11:05 +0000 #1
I keep running about 89 days, the sea beach run.

Usually start running after 18 o'clock, I think, is jogging type, shoes are canvas shoes.

To 56 days after the apparent feeling of walking ankle pain, foot pain palm (inside the pain, pain when walking),

the day before yesterday I bought a point of active oil and rest both days. Ankle pain feel a lot better obviously, but still a little pain in his left palm.

Me what causes it. I should be how to restore the body and then resume training.
Green Q rattan2010-04-10 10:15:43 +0000 #2
Running Sports

ready to be done before the leg pressing pressure, shilly-waist, not easily hurt

Anyway, the body's joints do a
chenheng20092010-04-10 10:29:35 +0000 #3
In my experience, leg pressing pressure is necessary before the race, while doing stretching exercises in different parts of the body, the simplest way is to do some broadcasting gymnastics, so that parts of the body to fully stretch, so run up on easier.
Trainlee22010-04-10 10:33:30 +0000 #4
jogging on the beach? Not stuck to it? I think, is that running on the beach would be more difficult to control the force you use will be added such as leg or foot muscles will be tight tight over time the pain would be normal for this proposal was better in the more level ground movement

Running is not easy to injury before compressive stress flexibility in all joints are twisted about so feel Guanjie heat up (in particular, is the ankle joint) and then slowly when 跑跑 ankle that would not be too relaxed more easily hurt (if unfortunate Niu to immediately stop to stretch on tiptoe his ankle twisted in place to look at your feet on a high point where you can go to the hospital immediately serious), etc. After his heat race and then in accordance with the personal need for speed Zhu Jiankang
Culture sharp2010-04-10 12:02:23 +0000 #5
①'s feet there is a bar called to bar, hard stretch will hurt more rubbed fine.

Find a wall, the body Tieqiang, Put your feet up, hands up. Will feel pain for 30 seconds, 3 sets, then, cold feet.

② plenty of rest, hot water bubbles feet at night, soak 25 minutes a day. A few days may ease.

Gout is unlikely, if painful, often painful, should see a doctor, it is likely to be gout or neuropathic pain, heel knock knock before sleep each day is also good.

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