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18 175CM body slim the best abdominal exercises how good

5465052792010-04-10 10:11:29 +0000 #1
to quickly train the perfect body
sujiewuyan2010-04-10 10:27:13 +0000 #2
This can be

my soldiers, my admiration for all the abdominal muscles, simple way to tell you , abdominal exercises need not be so complex ways by the two.

1, sit-ups every day in the end in one go, do not stop, do abdominal strength was gone, and even got up and had to get up so far. You are bigger and more slowly, the abdominal muscles, the more significant. Then subsequently every time hundreds or even thousands of times, it will think that every time is too long, so you can change methods, which lie on the bed, hips or more parts of the bed is not suspended contacts with the bed (only back and buttocks in bed, the other parts are vacant), the leg fixed on the bed, or heavy objects fixed. When done head to the ground closely as possible, if the intensity is not big enough, you can hand-held dumbbell back behind your head. This method is very effective! ! My upper body hanging 15 kg dumbbell hand, can do more than 100. Type a line abdominal muscles are very strong and very strong.

2, this method is derived from the training of our forces, the military must contest every year. Then two weeks before that time, do 5-6 times a day, 2 minutes each time, do as much as possible, to every time effectively. To two minutes, turn out to speed, I can do 2 minutes comrades in arms 114, which is a very powerful number. By this approach, make it. Just two weeks abdominal quick, very effective! !

Exercise is most important to adhere to have patience, as long as you love exercise and perseverance to stick easily.
Desert water vendors2010-04-10 10:50:23 +0000 #3
want to effect some good fat to eat first and then chest the last abdominal sit-ups are necessary to match the flat leg elevation can be full of stimulating the abdominal muscles 8 muscle -
bangdiyake2010-04-10 11:31:39 +0000 #4
Your belly if the number of meat if it did not practice with your practice to do effective sit-think lay it very painful to do this since

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